Vibrant Cleansing Smoothie

INGREDIENTS:

2 Big Cups greens (spinach, kale, chard, arugula, etc.) for antioxidants and micronutrients (Steamed or Raw)
1 TBS Organic Spirulina powder (Nutrient dense and Detoxifying)
Berries handful (Blueberries, Cherries, Strawberries) (Low glycemic, and high in antioxidant load)

1/2 Ripe Avocado (Anti-inflammatory, high in Vitamin E, B6 and Omega 3's)
1TBS Coconut Manna (High in good fats, fiber, and keeps you full)
1 TBS Flaxseeds (Phytonutrients and Source of Omega 3)
1 inch piece of Ginger (Anti-inflammatory, stimulates immune system, detoxifying)
½ Organic Lemon juice and lemon zest (Stimulates the lymphatic system, relaxes and destresses)
1TBS Maca Root powder (Adaptogen, rich in B vitamins with sweet, caramel taste)


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I often hear how many of them feel tired in the morning even after restful sleep. They are struggling to get started for the day which indicates adrenal exhaustion. Most tend to grab a donut, or bagel with coffee to feel energized. The question you need to ask is – “Are these foods providing you sustained energy throughout the day? NO, these food deplete your body of the nutrients because they are acid forming foods.

With plenty of superfoods available to us naturally that are more alkaline in nature and instead replete our body. Come learn how to enjoy them, take charge of your health by swapping a store bought to a freshly made smoothie that makes a complete breakfast, take control of the superfood you add to your smoothie. You will feel more energized and focused every morning with a nutrient dense smoothie that is not only easy to make but tastes delicious. The ingredients included are loaded with phytonutrients and antioxidants, low in carbohydrates, and high enough in protein and healthy fats to leave you feeling well-nourished and balanced all day.

Disclaimer –   The information provided on this website, and by Life Force Nourished, is for Educational and Informational purposes ONLY and is not intended for medical advice, diagnosis, or treatment. It does not replace the advice or treatment given by a licensed Healthcare provider.  Always consult licensed healthcare physician for professional medical advice with any questions you may have regarding a medical condition or emergency. Consult with your physician before making any changes in diet, exercise and supplementation. No statements contained herein have been evaluated by the Food and Drug Administration.

DIRECTIONS:
Combine all the ingredients in a high speed blender like Vitamix (love it!) until smooth.
Drink immediately to reap the benefits or keep it in the fridge for more than 12 hours. Enjoy!


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