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 Creamy Acorn Squash Soup

Vibrant Cleansing Smoothie

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Kale is one of the  great SUPERFOODS, but for some it could be a boring vegetable due to the texture and taste. It is highly ranked on the ORAC (Oxygen Radical absorbance Capacity) rating scale because of its high antioxidant capacity........
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Crispy Kale Chips

Vegan Gluten free Wraps

I am always on a quest to some exciting recipes. I change, and modify them to enhance the nutrient index, as we all hear time and time again that “Food is Medicine”.  If you are looking for a cleansing and detoxifying recipe, try this gluten free, ......

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Being passionate about cooking, I keep exploring new healthy recipes that are easy to make. I came across this recipe while I was working with a diabetic client with glucose dysregulation and insulin resistance..........

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I often hear how many of them feel tired in the morning even after restful sleep. They are struggling to get started for the day which indicates adrenal exhaustion. Most tend to grab a donut, or bagel with coffee to feel energized...........

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